Walk your way to better health.  Walking indoor reflexology paths for 30 minutes a day, 3 times a week for 16 weeks can lower blood pressure and improve balance! (The Oregon Research Institute in Eugene, Oregon Research published in The Journal of the American Geriatrics Society, 2005)

DVD Price: $17.95 plus shipping & handling ($2.95 in USA only)

An instructional DVD featuring Reflexology/Qi Gong Professor Dr. Elizabeth Marazita, L.Ac., DAOM in a 1.5 hour instructional DVD

• What is reflexology?
• Reflexology Mat walking warm up exercises
• How to walk an indoor Relexology path
• Cool down exercises (remember, you are breaking free toxins in your system!)
• The 8 Pieces of Brocade Qi Gong Exercises (with the full 8 pieces demonstrated in series, filmed in Beijing, China)

Dr. Elizabeth teaches the warm-up and cool-down exercises. She is a professional instructor, and teaches the 8 pieces of Brocade Qi Gong Exercises to medical professionals, corporate executives, spa wellness trainers and medical and nursing student practices as part of their own wellness and training.

The DVD is in Widescreen  format and has a well organized menu so you can easily skip to whatever part you wish to work on!

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